Sofia Papadopoulos

Raised between Athens and Santorini, Sofia embodies the Greek philosophy of balance and wellness. A yoga instructor and herbalist, she explores ancient Greek wisdom for modern living, from mindful movement to the healing power of Mediterranean herbs.

5 articles published

Posts by Sofia Papadopoulos

7 Mediterranean Diet Benefits Backed by Science

June 25, 2025 • 5 min read

Discover the science-backed benefits of the Mediterranean diet. From heart health to brain function, learn why it's considered the world's healthie...

mediterranean-diet health

Try This 7-Day Mediterranean Diet Plan

May 26, 2025 • 5 min read

Follow our detailed 7-day Mediterranean diet plan with breakfast, lunch, dinner, and snacks. Includes recipes and prep tips for success.

mediterranean-diet meal-planning

30 Mediterranean Diet Recipes That Actually Taste Amazing

May 21, 2025 • 5 min read

Explore our collection of authentic Mediterranean diet recipes. From Greek salads to Spanish paella, discover healthy and delicious meals.

mediterranean-diet recipes

Starting the Mediterranean Diet for Beginners in 2025

May 06, 2025 • 5 min read

New to the Mediterranean diet? Our beginner's guide covers everything you need to know to start your journey to healthier eating today.

mediterranean-diet guides

Mediterranean Diet Dinner Recipes Your Family Will Love

April 21, 2025 • 5 min read

Explore Mediterranean diet dinner recipes for the whole family. From grilled fish to vegetable stews, enjoy flavorful and healthy evening meals.

mediterranean-diet recipes