Miguel Santamaría

Hailing from Barcelona's vibrant culture, Miguel champions the Spanish approach to community and celebration. An architect turned lifestyle coach, he teaches the art of creating beautiful spaces and meaningful gatherings that honor the Mediterranean tradition of connection.

5 articles published

Posts by Miguel Santamaría

How the Mediterranean Diet for Weight Loss Actually Works

June 20, 2025 • 5 min read

Learn how the Mediterranean diet promotes sustainable weight loss. Evidence-based tips, meal plans, and success strategies for lasting results.

mediterranean-diet weight-loss

The Essential Mediterranean Diet Food List You Need

June 15, 2025 • 5 min read

Complete Mediterranean diet food list with foods to enjoy daily, weekly, and occasionally. Plus what to avoid for optimal health benefits.

mediterranean-diet guides

Mediterranean Diet Recipes UK Shoppers Can Actually Make

June 05, 2025 • 5 min read

Mediterranean diet recipes adapted for UK kitchens. Using locally available ingredients, enjoy healthy Mediterranean meals with a British twist.

mediterranean-diet recipes

Real Mediterranean Diet Before and After Stories

May 16, 2025 • 5 min read

Inspiring Mediterranean diet before and after stories from real people. See the amazing transformations and learn from their success tips.

mediterranean-diet success-stories

15 Mediterranean Diet Breakfast Ideas You'll Want Every Morning

May 11, 2025 • 5 min read

Discover delicious Mediterranean diet breakfast ideas. From Greek yogurt parfaits to shakshuka, start your morning with healthy, satisfying meals.

mediterranean-diet recipes