Giovanni D'Angelo

Born in a small coastal village near Naples, Giovanni brings authentic Italian passion for la dolce vita. A certified sommelier and culinary enthusiast, he shares the secrets of Mediterranean cuisine and the Italian art of savoring life's moments.

5 articles published

Posts by Giovanni D'Angelo

The Mediterranean Diet Guide That Changed How I Think About Food

June 30, 2025 • 5 min read

Discover the Mediterranean diet - a heart-healthy eating plan rich in fruits, vegetables, whole grains, and olive oil. Learn how to get started today.

mediterranean-diet

Quick Mediterranean Diet Lunch Ideas for Busy Weekdays

June 10, 2025 • 5 min read

Find inspiring Mediterranean diet lunch ideas perfect for work or home. From fresh salads to hearty soups, enjoy nutritious midday meals.

mediterranean-diet recipes

A Simple Mediterranean Diet Meal Plan That Works

May 31, 2025 • 5 min read

Get your complete Mediterranean diet meal plan with shopping lists and prep tips. Make healthy eating simple with our structured weekly guide.

mediterranean-diet meal-planning

25 Mediterranean Diet Recipes for Weight Loss That Fill You Up

May 01, 2025 • 5 min read

Delicious Mediterranean diet recipes specifically designed for weight loss. Low-calorie, nutrient-dense meals that keep you satisfied.

mediterranean-diet recipes

My Go-To Mediterranean Diet Shopping List

April 26, 2025 • 5 min read

Print-ready Mediterranean diet shopping list organized by grocery sections. Stock your kitchen with healthy ingredients for delicious meals.

mediterranean-diet guides